DJ, here is a plethora of lightweight hiking advice. I do not agree with all of it. I am not rubber stamping this information. However, there are many good tips to be gleaned from the following videos. Get a pad and paper and be ready to hit pause a lot. There is a whole series of videos. When 1 ends the next will start. While you are recuperating, you might even be able to shed a few lbs off your base weight.
http://www.youtube.com/watch?v=XqoEJGSUyEM&list=PLL2zWZkP0UM7i23hf8uLJZtuJXewTBftp
http://www.youtube.com/watch?v=XqoEJGSUyEM&list=PLL2zWZkP0UM7i23hf8uLJZtuJXewTBftp
Non hikers are about a psi shy of a legal ball.