Appalachian Trail Day 20: Started the morning run with an old friend at mile 905.8 in Shenandoah National Park. Karl "Speedgoat" Meltzer has attempted to break the AT record twice and will give it one more go next year. Super psyched to share some miles and catch up with this guy who knows a thing or two about the trail ahead. #SJAT15 #EatAndRun#GeorgiaToMaine
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[IMG:https://scontent-lga1-1.xx.fbcdn.net/hphotos-xfp1/v/t1.0-9/p480x480/10616075_10153538812385329_1295941219110748574_n.jpg?oh=e8ad2ec57896f1d0dc79887ba7ce1d9a&oe=55F2129B]
its all good