An inexpensive meal with lots of energy is beans! you want two servings of beans and tortilla Try
the inexpensive McDougalls Black bean soup break it into two glad bags
evenly recalculate the fill line and you will find after adding the
right amount of boiling water -stir with a spork and cozy for 5 minutes.
you will have a re-fried like beans product for the tortillas. High in
energy and low in sodium... I add a small packet of lime crystals to it
and a taco bell green chilli packet. [IMG:http://ecx.images-amazon.com/images/I/51n2lTA51qL._SY300_.jpg]
Harmony house
harmonyhousefoods.com/Black-Beans-4-lbs_p_1794.html for larger quantity
the inexpensive McDougalls Black bean soup break it into two glad bags
evenly recalculate the fill line and you will find after adding the
right amount of boiling water -stir with a spork and cozy for 5 minutes.
you will have a re-fried like beans product for the tortillas. High in
energy and low in sodium... I add a small packet of lime crystals to it
and a taco bell green chilli packet. [IMG:http://ecx.images-amazon.com/images/I/51n2lTA51qL._SY300_.jpg]
Harmony house
harmonyhousefoods.com/Black-Beans-4-lbs_p_1794.html for larger quantity
Be wise enough to walk away from the nonsense around you! 
