Did 9.5 miles today on the Arkansas River Trail. All the different treatments I have been doing for the Plantar Fasciitis seem to be working. While not totally gone, significantlyreduced, so I am all in for NH and ME this summer. Will get my airline ticket to Boston later this week.
![:thumbup:](http://www.appalachiantrailcafe.net/wcf/images/smilies/thumbup.png)
The road to glory cannot be followed with much baggage.
Richard Ewell, CSA General
Richard Ewell, CSA General