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  • Cafe Confessional

    CoachLou - - General

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    How do I tell FB that I know who my X is

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    Quote from Dan76: “Quote from CoachLou: “I could only attend today. We are having a picnic tomorrow for my Dads 80th. And no cheesecake, Ov has been crazy at work with 3 in her department out at work, so i didn't ask her to make one. ” When in Utah, let me know and I'll make my bourbon enhanced cheesecake. It's renowned on my block. ” It just may happen some day. I have a '13' thru hiker friend on FB, John 'Grizzly' Volt, always posting pics of giant cut throat and brown trout out of one of your…

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Quote from Dan76: “One of my scoutmaster buddies has an old Army tent made of treated duck canvas with a wooden center pole. It's not backpackable but when properly secured it's great in cold weather, rain, and windy conditions. I'm the only one he loans it to as I take care of it. The drawback is without ventilation it's hot and dark. However it's large enough for two comfortably. After using it for an outing, one of us will set it up in the lawn and let it dry completely. He once told me his g…

  • welcome to the cafe

    CoachLou - - Coffee Talk

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    Quote from max.patch: “did the bear see pickachu in the subaru? denverpost.com/2016/07/12/blac…=website&utm_content=link youtube.com/watch?v=s6cKJIXBKns ” Wow...........the Fish Car is green. I've had neighborhood cats back there, when I've left the gate open. once there was a strong odor of skunk, but no animal!

  • What Are You Reading?

    CoachLou - - Books

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    I picked this up at the state park store.......AFTER my hike appalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    It has been a busy spring and start of Summer.appalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0bappalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0bappalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b The Hooch is up for cleaning & minor repairs

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    I could only attend today. We are having a picnic tomorrow for my Dads 80th. And no cheesecake, Ov has been crazy at work with 3 in her department out at work, so i didn't ask her to make one.

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    Rafe fixing a water bar/ step at the RPH work weekend

  • Astro on the AT 2016

    CoachLou - - Trip Report

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    Quote from max.patch: “astro's not wearing one of those bright orange astro's ball caps???!!! is he going incognito or something? ” He is wearing New York Mets colors!!!!

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Astro asked me what part of Ct did you live. So I gave him directions by car from Ceasar Brook. I just should have said....."Take a 40 mile Canoe ride down this river and you will pull up to his dock!!!"

  • Astro on the AT 2016

    CoachLou - - Trip Report

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    Well I found him! Actually, I just waited at a trail head. South side of Route 4. I had a large Gatorade and cold water for him when he finished that climb down from Silver Hill. That was @ 130 in the afternoon, Astro had 8 miles of Connecticut lowlands. So we walked a few more to Ceasar Brook camp. Which I had never been to. It was actually a good site. Water right there, plenty of flat spots.... Not trashed from heavy use. So we hung out and shot the breeze with a real old section, coming from…

  • Hiking & Biking

    CoachLou - - General

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    I was thinking of dumping my bike, for the ride back on Monday....... I need to know where Astro is tonite.

  • Astro on the AT 2016

    CoachLou - - Trip Report

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    I plan to meet Astro @ some road crossing in Ct in the morning for an overnite. I already have chowappalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b This is what is left of what I packed for 5 days on Roan JESUS MARY & JOESPH!!!!!!!!! There is still days worth of grub there

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Finally I get a chance to file this report. I got on the road after work on friday the 17th.... I rolled into Erwin around 5pm Saturday. I got the hiker rate at the Mountain Inn & Suites, about a mile from Uncle Johnies and the trail at the Nolichucky River. 10K picked me up at 0730, Sunday, we had a good talk on the drive to Rt.19e. 9 miles to Overmountain Shelter. The climb sobo to Doll Flats was smooth, steep, but it sweeped along the side of the ridge as it climbed. As I climbed out of the f…

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    I only put alphabet pasta in my mix. And only the tuna packs!

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Okay, now I'm really getin' itchy. Should I post this at tos to get the straight scoop on cooking on the trail.appalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Roan Mtn. 19e sobo to the Nolichucky River.

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    appalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b 2 more days

  • Back in my day!

    CoachLou - - General

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    appalachiantrailcafe.net/index…a6e1afcf2615f3b3e98c10d0b Let me hear you gear heads grovel

  • Back in my day!

    CoachLou - - General

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    Hold on my friends