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  • ?

    CoachLou - - Mountain Mike's Jukebox

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    Quote from TrafficJam: “m.youtube.com/watch?v=l-ij_iTQt2w ” Dang Girl.....another of my favs!!!!!!!

  • Astro on the AT 2016

    CoachLou - - Trip Report

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    Quote from Astro: “Just went into Lou's and got my free muffin (and some more stuff). Great to be in Hanover. Now I have a lot of driving to do. ” just wish 'Lou' could have with you this week! Next year!

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    longdistancetrailscrew.org/53-…t-a-3.html#previous-photo

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    Quote from Dan76: “Quote from CoachLou: “We do some 'maintenance', but we mostly build new trail, or rebuilt a needed section. We are mostly over 50, way over! We all love the forest. The lower Hudson valley is beautiful country, in spite of being in the lower Hudson valley. I live the farthest away so I make a weekend out of it. Our crew is quite a collection of characters, and so different that we get along wonderfully. The best part is knowing that our work will be part of the AT for long aft…

  • I made that walk in the reverse. I agree that South Kinsman is a nasty climb.....up or down. i made sure to stay in Beaver Brook shelter, to catch the sunrise. Indeed it was a beauty!

  • welcome to the cafe

    CoachLou - - Coffee Talk

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    Quote from mental note: “Quote from Grinder: “I'm home, currently in Alabama, spending a week of my vacation taking a work related class so I can be a certified fire service instructor. Woohoo right? Each day leading up to our final presentation we have to do a 3-5 minute speech. Today is a topic of our choosing. I decided to talk about the AT, specifically about LASHing and thru-hiking. Easy, right? Sh*******t, you wish. Try getting a useful amount of info about it down to under five minutes (g…

  • appalachiantrailcafe.net/index…0799afa9482002c17731477f9 This moose is standing behind where you took that powerline photo!!!!! I heard him clip clop clip clop as I was getting to the clearcut.........as he came into view....'Hey that's a moose!!!

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    nynjtc.org/view/trail-crew-out…ew#.VhEL_fOKJZU.favorites Latest schedule, if you area folks want to come out for a weekend.!

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    Quote from WanderingStovie: “Thanks. You must really dig trail maintenance. ” 'dig'....ha ha....I see what you did there!!!

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    We do some 'maintenance', but we mostly build new trail, or rebuilt a needed section. We are mostly over 50, way over! We all love the forest. The lower Hudson valley is beautiful country, in spite of being in the lower Hudson valley. I live the farthest away so I make a weekend out of it. Our crew is quite a collection of characters, and so different that we get along wonderfully. The best part is knowing that our work will be part of the AT for long after we are done hiking.........and breathi…

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    longdistancetrailscrew.org/51-…6-bog-bridging/index.html

  • Tell me about southern Maine

    CoachLou - - AT Specific

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    Is Tora going?

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    Quote from mental note: “I use to love workin' and sweatin' like that, I mis it so...Yup da Man Lou! ” Thanks 'Socks........you know I love the workin'........ the sweatin'.....no. My olive oil based skin just don't do heat.........you don't see me calling for a Cafe' Summer walk do you? I need the cold. ......and to make matters worse.........the Fish Car radiator said 235000 is enough!!!! I managed to limp her back home.

  • Trail Maintenance and Volunteering

    CoachLou - - General

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    SOBO of West Mosbasha Rd, before you climb mombasha high point, the old , rotted sliding puncheon has been replaced ....... It was 98 out there today!appalachiantrailcafe.net/index…0799afa9482002c17731477f9

  • Trench Foot

    CoachLou - - Trail Health

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    Quote from mental note: “Once I used ball bag balm on my feet to clear some athletes foot, it work good. And once I used athletes foot spray on my ball bag, that didn't go so well...don't do that! ” On that rare occasion that the heat does get to me..... I will use desenex down there...... It tingles.... But it does work. It is a fungus among us, after all.

  • Hiking & Biking

    CoachLou - - General

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    Quote from TrafficJam: “Quote from LIhikers: “Quote from TrafficJam: “Knitting saves the day! My sister was riding her bike to a tournament and something was scratching her inner thigh. It seems the metal seat clamps got bent and were scratching her and snagging holes in her tights as she pedaled. She had yarn, a mitten, and scissors in her backpack so she wrapped the mitten around the seat clamps, tied it on with yarn, and rode 12 more miles. Her new trail name is Macgyver. ” That's quite a yar…

  • Hiking & Biking

    CoachLou - - General

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    TJ..... Here are Macs latest, with the gizmo you sent her. She sold a pair at the last reinactment. appalachiantrailcafe.net/index…0799afa9482002c17731477f9

  • whats the weather where you are?

    CoachLou - - General

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    Quote from Grinder: “Back in the sand since early May. The humidity is always high like that in the morning. Now it's back down to 9%. Temp 116 at 1:50 p.m. ” 9% funnyman! It has been over 65% for 4 days here in Connecticut. Our summer weather is very similar to what we had in Jville, only I'm not standing in formation @ 08....... Drenched

  • whats the weather where you are?

    CoachLou - - General

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    Quote from Grinder: “9:30 a.m. and it's 100 already. Humid as all get out, too, at 17%. Forecast (by Accuweather.com) is 117. The past few days we've beaten the forecast by a couple degrees. WOOHOOOOO. ” are you in the sandbox again........or are you talk in' about North clit? 17% humidity in N.C.!!!!!????? No... Not in this lifetime

  • Short Walks with Coach Lou

    CoachLou - - Trip Report

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    Quote from TrafficJam: “Quote from CoachLou: “Roan Mtn. 19e sobo to the Nolichucky River. ” I talked to a lady yesterday who lives on Roan Mountain. You can see her house from Hump Mt. (cant remember if it's Little Hump or Big Hump). She said this year was one of the best years ever for the rhodos. ” it was beautiful, I caught it perfect