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New fashioned Bagel & Lox 0

Author: Wise Old Owl - Feb 6th 2016

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Description

High Calories dense breads are perfect for the trail but tend to be boring for some - here is how to add a little zip in the morning.
Difficulty
Easy
Effort
Low
For
Views
968
Ingredient
Amount Name
1 rdb.recipe.ingredient.type.Each Salmon Retort packet
1 Dash optional Old Bay spice in shaker now available in low sodium or Dash
1 rdb.recipe.ingredient.type.Each Fresh dense Bagel
1 rdb.recipe.ingredient.type.Each Cream cheese packet or mini tub
Preperation
This is no cook Breakfast - I use the whole mini tube of Cream Cheese and shake on a small amount of low sodium Old Bay Seasoning and I must admit that I cant eat all the salmon after opening - but its gone by lunchtime. About 450 calories.