Went shopping today - hot day.
Picked up a Retort single serving Pink Salmon $1.79 individual servings of Philly Cream Cheese and Triscuit's Thin Crisps with Sea Salt (Original)
Put the Salmon, Cream Cheese 1-2 mini tubs and teaspoon of Old Bay Seafood or Mcormick's Salmon Rub seasoning and really mix it up with a tool or spork open a bag of Triscuit and watch it disappear 15 crackers delivers about 200 calories. 3oz for salmon 7 ounces for the crisps figure 3-4 oz for the cream cheese.
Picked up a Retort single serving Pink Salmon $1.79 individual servings of Philly Cream Cheese and Triscuit's Thin Crisps with Sea Salt (Original)
Put the Salmon, Cream Cheese 1-2 mini tubs and teaspoon of Old Bay Seafood or Mcormick's Salmon Rub seasoning and really mix it up with a tool or spork open a bag of Triscuit and watch it disappear 15 crackers delivers about 200 calories. 3oz for salmon 7 ounces for the crisps figure 3-4 oz for the cream cheese.
Be wise enough to walk away from the nonsense around you! 
