In a open discussion with my son who is eating a Mac & Cheese with TVP, he surprised me with some knowledge of his that it wasn't good for him. Adding TVP to any Backpacking dish boosts the dish with a great vegetable protein. Something that is being done in third world nations to feed the poor. TVP is practically tastless - it appears to work best as an additive.
From LIVESTRONG...
Calories and Fat
A 1-cup serving of prepared TVP contains 224 calories. If you adhere to a 2,000-calorie diet, the calories in a serving of TVP make up 11.2 percent of the amount you may consume daily. One serving of TVP adds 1 gram of fat to your diet, although this does not significantly contribute toward the recommended limit of 44 to 78 grams of fat per day, or 20 to 35 percent of your daily caloric intake.
Carbohydrates and Fiber
TVP serves as a rich source of carbohydrates: 1 serving contains 26 grams. The carbs in a serving of TVP break down to provide energy to keep your body functioning as it should, and the nutrient plays a role in the health of your brain, muscles and kidneys. You require 130 grams of carbs per day for best health. Not all carbohydrates get processed into energy, however; fiber is a carb that stays solid to influence bowel and digestive processes. A serving of TVP contains 12 grams of fiber, a significant portion of the recommended 25 to 38 grams per day.
Protein
One serving of TVP provides you with 32 grams of protein, making it an excellent source of this macronutrient and a good choice for vegetarians. Your diet needs 46 to 56 grams of protein daily. The protein in TVP is important for your immune system, as well as building muscles, repairing cells and tissues and producing enzymes.
Vitamins and Minerals
Including TVP in your diet gives you access to a rich source of potassium. One serving contains 81 percent of the daily recommended intake. This essential electrolyte is vital to the function of your heart and muscles. You will also get 35 percent of the iron you need each day in a serving of TVP. Additionally, a serving of TVP provides 16 percent of the calcium and 1 percent of the vitamin A you require daily.
First - here is how to make it at home in bulk.
From LIVESTRONG...
Calories and Fat
A 1-cup serving of prepared TVP contains 224 calories. If you adhere to a 2,000-calorie diet, the calories in a serving of TVP make up 11.2 percent of the amount you may consume daily. One serving of TVP adds 1 gram of fat to your diet, although this does not significantly contribute toward the recommended limit of 44 to 78 grams of fat per day, or 20 to 35 percent of your daily caloric intake.
Carbohydrates and Fiber
TVP serves as a rich source of carbohydrates: 1 serving contains 26 grams. The carbs in a serving of TVP break down to provide energy to keep your body functioning as it should, and the nutrient plays a role in the health of your brain, muscles and kidneys. You require 130 grams of carbs per day for best health. Not all carbohydrates get processed into energy, however; fiber is a carb that stays solid to influence bowel and digestive processes. A serving of TVP contains 12 grams of fiber, a significant portion of the recommended 25 to 38 grams per day.
Protein
One serving of TVP provides you with 32 grams of protein, making it an excellent source of this macronutrient and a good choice for vegetarians. Your diet needs 46 to 56 grams of protein daily. The protein in TVP is important for your immune system, as well as building muscles, repairing cells and tissues and producing enzymes.
Vitamins and Minerals
Including TVP in your diet gives you access to a rich source of potassium. One serving contains 81 percent of the daily recommended intake. This essential electrolyte is vital to the function of your heart and muscles. You will also get 35 percent of the iron you need each day in a serving of TVP. Additionally, a serving of TVP provides 16 percent of the calcium and 1 percent of the vitamin A you require daily.
First - here is how to make it at home in bulk.
Be wise enough to walk away from the nonsense around you!
The post was edited 1 time, last by Wise Old Owl ().