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8 - 10 day AT hike suggestions

7

odd man out

High blood pressure

15

SandyofPA

And In Other News

659

Jake Ace

The Cumberland Trail

137

jimmyjam

Pinned welcome to the cafe

13,546

max.patch

Took a walk today

1,294

odd man out

Baseball Thread

1,475

Astro

the football thread

2,146

Astro

Wildlife Sightings Today

958

Jake Ace

Hiking & Biking

1,236

LIhikers

whats the weather where you are?

5,311

LIhikers

Hiking Plans 2018

282

Jake Ace

Recent Activities

News

  • New

    Hello everyone. I am a 45 year old Canadian woman with mid level hiking experience. I would like to explore part of the AT and I will have about 8 - 10 days to complete the hike. I plan on going the first 2 weeks in July.
    I prefer to be surrounded by forests, mountains and lakes. I don’t want to hike through towns, I really hope to be away from civilization and enjoy mother nature. I am planning on camping or brining a hammock with a canopy.
    1. Given that I am coming from Ontario, most likely driving down, which trail would you recommend and why?
    2. After I park my vehicle at point A, how do I get back there at the end of the hike?
    3. Is fresh water readily availabe at various points along the trail?
    4. Are there places to fish?
    5. Is there any other helpful advice you would have for a single woman hiking?
    Thank you in advance for your helpful recommendations
  • New

    At what blood pressure would you be willing to start taking medication? My family doctor started me on it about two years ago when my BP was about 140/90, she (only doctor I ever trusted) adopted a house full of children and gave up her private practice for a director position somewhere to have better hours with the family. With the medication I'm normally around 140/75, my new doctor started me on additional medication. After reading the side affects of both medications I'm considering stopping all of it. I read some doctor on the internet say he'd not medicate unless over 140/90....when I told my wife that she asked if he slept a Holiday Inn Express.

News

  • Six Moon Designs Deschutes Plus
    Weight - 16 ounces
    Weight w/Pegs - 18.125 ounces
    Material - 30D Silnylon
    Features - A no-frills tarp with a no-see-um skirt perimeter. Uses a single trekking pole set anywhere between 40" (100cm) to hug the ground or 49" (125cm) to provide great ventilation.
    Pros - Weight, Ventilation
    Cons - The setup is slightly confusing. There are 6 points to attach with pegs. Two of those point must be pegged first and are very difficult specify in dark and/or windy…
  • Winter Linville Gorge

    On February 27th, 28th and 29th I did a two night out and back trip from Wolf Pit Road trail-head to Table Rock mountain and back. In typical cafe fashion I planned this trip while driving 80 mph east on I-40 heading back from the Smokies. I stopped at a McDonald's to borrow some free Wifi to get a picture of a the trails and away I went. Going up Wolf Pit road in my 2002 Honda Accord was risky with the amount of ice and snow on the road. The final hill going down to the…
  • Great Smoky Mountain National Park

    On February 25th and 26th I did a nice loop in the Smokies from Big Creek Ranger Station parking lot to Deep Gap along the AT south of Mt. Cammerer fire tower. There was about 6 to 8 inches of snow while going up. I stealth camped due to the amount of snow coming in and the next day went down the Big Creek trail. Overnight there was another 6 to 8 inches of snow and freezing fog.

    appalachiantrailcafe.net/index…65376f0b8f2925b50e4f5fe36
  • Chicken Jambalaya

    5 grams - Freeze Dried Chicken
    7 grams - Dehydrated Chopped Onion
    5 grams - Dehydrated Leeks
    2 grams - Freeze Dried Celery
    5 grams - Freeze Dried Bell Pepper
    56 grams - Rice (Real or Instant)
    2 grams - Dehydrated Green Onion
    7 grams - Creole Seasoning
    7 grams - Dehydrated Diced Tomato
    7 grams - Tomato Powder
    7 grams - Chicken Stock Powder
    1 gram - Black Pepper
    1 gram - Salt
    28 grams - Dried Chorizo Sausage
    14 grams - Olive Oil
    8 ounces - Water

    Calories - 680
    Dry Weight -…
  • Nestle Nido and Breakfast Essential Based Milkshakes

    Nestle Nido is a full fat powdered milk which when combined with water makes a high calorie milk. I add Nestle Carnation Breakfast Essentials to add flavor and additional calories.

    Chocolate Latte

    1/2 Cup - Nestle Nido
    2 Packets - Chocolate Nestle Carnation Breakfast Essentials
    2 Packets - Folgers Instant Coffee Singles
    16 Ounces - Water

    Calories 580
    Weight 4.5 ounces

    1) Combine dry ingredients in zip lock bag
    2) Mix with water and…